All posts by Rick Touchstone

oakland raiders antonio brown

Antonio Brown Can he be productive in Oakland?

Before we make any kind of predictions on what Brown will be such as wearing the Silver and Dark, let’ s recount (just a few of) his past mistakes within Pittsburgh with the help of Behind the Metal Curtain’s Jeff Hartman.

Hartman mentioned that Mike Tomlin’ t failure to punish the superstar wide receiver over time let Brownish lean toward the wild aspect.
Brown didn’ t stay with the particular team at last year’ s coaching camp, would leave on his own contract and miss team meetings. And was often late whether it had been to games, practices, charity activities or PR events.Oakland Raiders Discount Gear

The showing point came when Ben Roethlisberger blamed Brown for running the incorrect route against the Denver Broncos by which Roethlisberger threw a game-clinching interception.
After that, JuJu Smith-Schuster was the very best team MVP and that signaled the conclusion for Brown.
At practice within Week 17, Big Ben desired to run a route again because Dark brown did it wrong, but Brown didn’ t take kindly to it plus left. He didn’ t speak with the team or respond to any kind of calls. He then showed up wanting to enjoy on Sunday but Tomlin walked in and suspended him for your regular-season finale.
In addition to what Hartman touched on, Brown has also got in trouble for driving 100 MPHs in a suburb of Pittsburgh, tossing furniture off a balcony, plus publicly criticizing Tomlin and Roethlisberger.

And then there is this detailed explanation of what Steeler Nation considered Brown via Behind the Metal Curtain.
Brown’ s performance for the field has consistently been in a Hall of Fame level, yet there have been far too many antics of the industry that should make Raider Nation be worried about Brown’ s time in Oakland.
Additionally, it is not the best optics to show upward late to your own press meeting and then proceeds to constantly preach responsibility.
However, it could have just been calculated craziness on Brown’ s part to be able to land at the destination of their choice, for the smallest bounty, using a brand-new contract. And if that was their plan, he accomplished that.

Right after recounting Brown’ s past within Pittsburgh, which Brown will the particular Raiders be getting? Will it be the Brownish that was present during the press meeting and preached accountability or the one which went crazy as a Steeler?
Raider Nation, let’ s hear whatever you have to say. Please comment below.

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Hi …. I’m Rick Touchstone I’m a professional software developer by day and passionate cyclist as a main activity.

Other interest include healthy eating, exercise, reading, all things technology, and did I mention cycling brand ambassador. I’m from Texas, USA, and for the past 13 years I’ve been living in El Paso.

Great cycling city with diverse and challenging routes with nearby mountains for those climbing rides.

I’ll teach you how to make easy low carb and healthy recipes. Join me during my cooking classes and all food tours to discover the secrets to healthy food made simple.



Sephra Chocolate Fountain Review

The Sephra Chocolates Fountain as the best party entertainer is its class. There may be a lot of models out there competing for the name of the best chocolates fountain, but this one is truly as near to it as a chocolates fountain can get. Christmas SpecialOffering a slightly bigger capacity than other fountains sold on the marketplace for home use, that one comes with all sorts of nice extras and the best benefit is it can work with other fondues. Settling for delicious chocolate is always possible, but having so many choices open is something to write home about. Here is more about why you should jot down this chocolates fountain on your shopping wish list.

The Fountains

The first thing that needs to be mentioned about the Sephra Chocolate Fountain is it can take up to 6 pounds of melted chocolate at exactly the same time. Home-based models usually keep a little amount of chocolate, so they are not recommended for bigger parties.
Offering 50% more capacity than regular models for home use, this fountain from Sephra is great for hosting slightly larger parties for your friends and relations. After all, the last thing you will need at a celebration is disgruntled guests who could not make the most properly of the beautiful chocolate fountain set in the center of the festive table.
If you want to make your celebrations really great, opt for a model with a slightly much larger capacity which means you can accommodate more guests with out a problem. This fountain fits the costs just nicely.

Dishwasher safe

You can absolutely love how easy it is to clean this chocolate fountain once the party has ended. Since you most certainly leave the heavy work to your dishwasher, it is very good news to hear that the Sephra CF18M-SST Top notch Delicious chocolate Fountain can be studied aside and washed by using this convenient home appliance. The basin is constructed of stainless steel, so it is also easy to clean. Durable and easy to keep in great working order, this model is a nice addition to any party and it represents a great investment in every the fun time you as well as your guests will have.

Quiet to operate

That is a great plus for just about any chocolate fountain which is a great thing that model has it. The Sephra fountain comes equipped with the Whisper Calm technology, which is responsible for its very low degree of noise. Parties where sound is frowned upon, or gatherings where the noise of the continuously working chocolate fountain can be deemed disturbing, are the indicated occasions for employing this model. Your guests will be able to move around, chat and also have fun, without even suspecting that the delicious chocolate fountain has an operating mechanism underneath everything chocolates goodness.

Equipment enhancements

The outstanding quality of this model is what recommends it most. To begin with, although that is not something you can notice with the naked eyesight, these devices has a commercial quality heating element. This means that your delicious chocolate are certain to get melted and ready to use in no time. The smooth texture of delicious chocolate fondue will be enjoyed by your guests to the maximum.
Another nice add-on of the model is represented by the possibility to adjust the heat range of chocolate, because of its electronic controls and four different temperature settings. In case your guests are more particular about this aspect, or you just want to shock them a bit, this is a great option to have accessible.
However, the add-on that should really be mentioned is the viscosity tunnel, whose main purpose is to combine well all sorts of other fondues. Are you not that keen on chocolates? The Sephra brand is a Top notch Chocolate Fountain and lets you experience interesting mixes, such as caramel, cheese, ranch dressing or BBQ sauce for all sorts of parties.

Final Thoughts

If you're looking for the perfect party starter, you will feel challenged to find a better choice than the Sephra Chocolate Fountain. Proclaiming to offer you the possibility to experience with all types of fondues, so you can make an impression your guests with an increase of than simply delicious waves of flowing delicious chocolate, this fountain is a recommended buy. Featuring peaceful operation and nice add-ons for you to play with, the Sephra fountain analyzed here can help you create the best atmosphere for your parties, so that your guests will all spend a wonderful time in your organization. Get some good great quality fondues and begin enjoying the exceptional results this delicious chocolate fountain provides you with each and every time.

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Identity Guard Review

identity guard

Identity Guard's individual service programs are cheaper than LifeLock's and about the same as IdentityForce's, and it provides big discount rates for couples and households. In 2016, Identity Guard applied IBM's Watson artificial-intelligence system on its lowest-tiered intend to help check the internet for misuse of Identity Guard customers' personal information. (I analyzed IdentityGuard Platinum, which did not have Watson at that time.) The test appears to have been successful, and IdentityGuard programs to deploy Watson on its higher tiers in early 2018. This review will be updated as needed.

The vs. challenge – ID Watchdog and Identity Guard

ID Watchdog might not offer as many plans or monitoring features as Identity Guard, however they do offer a 100% warranty that your Identity will be restored. They back this warranty by using a team of Accredited Identity Theft Risk Management Specialists (CITRMS) who'll focus on your behalf to clear any fraudulent information and get your daily life back.

The vs. challenge – IdentityGuard and IdentityForce

IdentityForce offers a far more comprehensive collection of monitoring features than Identity Guard. They also put a strong focus on monitoring criminal records in relation to sex offenders. That’s a great feature for anybody raising a family group. It could have been nice, however, if IdentityForce offered more deviation in their programs and coverages.

The vs. challenge – Lifelock and Identity Guard

Lifelock can hold its own when compared to IdentityGuard. While they could offer fewer packages and pricings, they more than replace this with their Identity restoration features. A lot more than just an insurance policy and a supportive person on the phone, LifeLock can assume power of lawyer and fight to revive and reclaim your Identity on your behalf.

Unique offerings with Identity Guard

Identity Guard
Identity Guard

What's Watson?

Watson is a question-answering computer system produced by IBM. It is capable of parsing through incredible levels of data in very little time to arrive at answers to various concerns. IdentityGuard leverages these capabilities to monitor billions of points of information regarding your online Identity in order to inform you the moment someone apart from you has accessed or used this information.

Can my business benefit from Identity Guard safety?

Yes. IdentityGuard does offer protection for businesses. They can provide commercial clients with data breach readiness tools so a company can bounce back again after an incursion. Furthermore, they also offer Breach Response tools complete with response programs and Identity theft prevention software.

Do they need my Social Security Number to enroll?

Yes, you'll need to provide your Social Security Number in order to sign up with Identity Guard. Among the many points of data they use to safeguard your Identity, they keep a lookout for your SSN in the event that it’s seen floating around the Dark Web or being used for deceptive purposes.

Selection of plans

There are currently six plans available through Identity Guard: three individual plans and three for families. Each plan varies in terms of prices and features, however they all come with constant monitoring via IBM’s Watson AI as well as safe browsing tools. Each plan also includes iOS and Android apps to assist in preventing phishing scams.

Notifications and Alerts

Idendity Guard

Identity Guard's alerts notified me personally that my Public Security amount had shown up in unpredicted places. Other identity-protection companies also do that, but IdentityGuard proceeded to go further by also telling me whether my name, road address or email addresses have been transformed on any of my accounts.

These notifications should come via email and SMS texts to your phone, but you can also see them in the IdentityGuard desktop browser interface. Acquired I lost my budget, IdentityGuard would have offered to help by shutting out the old cards, having new ones issued and rushing me up to $2,000 in emergency cash as a credit-card progress.

On the three-month period during which I used the service, Identity Guard sent me personally 17 notifications, striking just the right balance between too much and inadequate information. Lots of the notifications were mundane confirmations and updates for each accounts covered, but the service also provided me a useful monthly report.

My Final Thoughts

IdentityGuard offers much in the way of identity protection plans for both individuals and family members. Unfortunately, they flunk when it comes to actually assisting you reclaim and restore your Identity post-theft. If you're looking for a business that will combat for you when the hackers hit, you’ll want to look elsewhere. LifeLock may be better known, but based on screening and analysis, Identity Guard can be an similarly good choice for Identity safety because it's cheaper to use and includes useful security software that you'd otherwise have to buy separately. Identity Guard also offers more timely updates on credit reports and scores.

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Best Espresso made in your Home for 2019 – 1st In Coffee

Best Espresso Home Shopping in 2019 – 1st In Coffee

Founded in 2002, 1st In Coffee has rapidly grown into one of the most trusted coffee product suppliers online. From high quality espresso machines to standard espresso makers, grinders, tampers, cleaners, filtration system, mugs, and more, 1st In Espresso carries a wide range for coffee fans. Exactly what is a grinder or coffee maker without coffees? 1st In Espresso offers entire bean and surface, pods & tablets, and samplers of fine Italian espresso and espresso from a large number of brands. I include affiliate links within this post to support the maintenance and development of this site. Owner James Smith earns the trust of his customers through excellent service and support.

Home espresso machines have grown to be more popular than ever before before couple of years. With the expense of halting for an espresso skyrocketing, increasingly more households are deciding on buying a home espresso machine.

Home espresso machines are scaled back versions of the commercial ones found in caffeine shops. How scaled again is your decision. You might spend a lot of money and have a higher of the collection, do everything machine or buy less end machine but nonetheless make wonderf1st in coffeeul espressos.

The fundamental premise is the actual fact that these devices will force warm water over finely ground coffee under pressure, creating an espresso with a lovely crema. The way the machine works about creating your espresso depends upon the type of machine.

Types of Machines

Pump espresso machines are usually the priciest of the espresso machines. Although they do create the perfect espressos, they're usually the best and noisiest of the machines. Commercial machines are usually pump espresso machines although there are home espresso machines that are pump also. Pump espresso machines additionally require more maintenance as they may become clogged with calcium mineral deposits.

Manual espresso machines use a manual lever and piston to develop pressure. If used often they may be arduous on the arm. These machines do not create a regular espresso as the pressure varies predicated on amount of arm power. Lever/piston machines are extremely peaceful with few parts and zero-maintenance.

Heavy steam driven espresso machines will be the most typical machines within homes. They are actually easy and quick to use. They are simply just small enough to fit in home kitchens. These espresso machines use vapor from the hot water to set-up pressure. The pressure in these machines isn’t always sufficient to make a great espresso.

Another basic simple espresso machine is the moka pot or percolator. These use a pressurized lower part 50 % to send the heavy vapor although caffeine into the top 50 percent where in fact the espresso is accumulated. The main advantages are that they are incredibly easy to use and are the least expensive of all the models. However, they haven't any frothing tools or method for frothing, have less pressure than mechanised versions, this means less taste is extracted from the caffeine.

Determine what you need

Buying an espresso machine for your home is highly recommended an investment. You will need to judge how often you intend to use the machine, if it’s an intermittent use, you often will go with a more affordable machine. If, however, you are a regular espresso drinker, you will likely want to go with a far more expensive machine that can endure more use. It's also advisable to look for one with a good warranty.

When determining the needs you have opt for how much space you have for the machine. For occasional use you might look at a smaller machine that you can set aside. Or perhaps even a coffee machine/espresso maker combo machine.


It’s a good idea to determine how much you want to invest on an espresso machine before you begin hunting one. One good way to get a concept is to consider how often you get an espresso or espresso based drinks and number how much you spend monthly. This can help you decide how much you can devote to a machine and also have it purchase itself.

With your information gathered you will be ready to go end up an espresso machine made for home use. There are various reputable companies which have home espresso machines. Some are also commercial espresso creators and probably make the best espresso machines. Whatever for you to decide you will be happy with your hot, fresh espresso made while still in your pajamas.

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What You Need to Know About The Pelvic Clock!

The Pelvic Clock!

Your body’s pelvic floor is the seat of your skeleton. It is the base which holds your upper body and lower body together and maintains a good balance, from top to bottom. Not many of us realize how important it is to take care of our pelvic floor and how it helps us conduct our daily motor functions with utmost ease and comfort.  Small changes in our routines can build up the pelvic muscles resulting in improved efficiency and optimized health.

You run to lose weight. You pick weights to build muscle. You will do all sorts of things that focus on your major goals but when you are weak internally, you attract injuries and weaknesses like magnets attracts metal.

However, here’s the good news! You don’t need lengthy diet plans or exhaustive lists of exercises to keep you fit and healthy, you can take care of your internal muscles by making smaller exercises a part of your daily routine.

For your pelvic muscles, there is a simple routine that can strengthen your pelvic floor and provide optimum support to your back and spine. This exercise is called the ‘Pelvic Clock’. Not only is this a good exercise, there is also a small device that can help you immensely in performing this exercise without doing it wrong and causing any harm.

What Is The Pelvic Clock?

The pelvic clock device was invented by a former Olympics coach who had closely witnessed lower back problems in athletes and sportsmen. The pelvic clock is a little device you place under your back and with its help, you move your pelvic floor in a clockwise movement that stretches, relaxes and strengthens your lower back muscles. While this exercise can be performed without a pelvic clock, this clock actually helps to control the movement, in case you perform an incorrect movement and hurt yourself.
You don’t need to be an expert, simply follow the instructions and wait for the wonders to happen!

Bid Farewell To Lower Back Pain With A Pelvic Clock

Any kind of pain in the body can immensely reduce the quality of life. From a headache to an injury or a mere stressed muscle, any form of pain compromises daily functions; rendering you unable to perform day to day activities. One of the most discomforting pains of all times is the one you have on your lower back.

Thanks to modern age and changing times which have left a majority of us sitting on our seats for over 6 hours a day, lower back pain has become insanely common. However, the reason for this pain can emerge from something as simple as a weak pelvic floor. By a weak pelvic floor, we mean that the muscles of your pelvis are not strong enough and become painful at the sight of constant stress.

With the regular use of a pelvic clock, you will see that your tightened muscles have loosened, you are more flexible, your muscles are strengthened and the overall stabilization of your spine is evident.

Why use the Pelvic Clock® exercise device?

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